We all have things about ourselves that we want to change, whether it’s negative thoughts that won’t stop popping up, emotions that aren’t effective or helpful, or behaviors that aren’t healthy. What holds most of us back from change is not knowing how to think, feel, or act differently. The first step to change is choosing to change. The second step to change is realizing how or recognizing we don’t know how and that we may need guidance to move forward. Making these choices, we can start ourselves on the path to a new and healthier life. 

Jen Adams LMHC offers both traditional and innovative therapy services through telehealth. She accepts First Choice, Premera, Aetna, Cigna, Kaiser, Tricare, and Regence insurance.

She is a trained trauma specialist and has additional experience working with issues and challenges including depression, anxiety, adjustment and stress issues, relational issues, interpersonal communication, emotional regulation, LGBTQ issues, alternative lifestyle and sexual issues, grief and loss, and life transitions. Through mindfulness-based and evidence-proven therapeutic approaches, she provides guidance for clients to make the healthy and effective changes they seek. Counseling services are offered to adults and adolescents (14+).